Groups and Courses

OSW New Logo

Groups and Courses

We run various free groups and courses which are all NHS-funded and run by Outlook South West professionals. The courses are generally delivered in a 'presenter / audience' format. This means that there is no need for attendees to talk in front of the group. They are not group therapy sessions. They are much more like adult education sessions.

Stress buster button Post natal depression button

Mindfulness button Managing low mood and worry