What is SilverCloud?
SilverCloud is an online cognitive behavioural therapy (CBT) programme which allows you to complete therapy in your own time and at your own pace.
It offers secure and immediate access to a range of mental health and wellbeing programmes which you work through, using your computer, tablet or mobile phone. The tried and tested modules within each programme consist of a range of interactive tools, activities and videos to help you identify and challenge negative thought and behavioural patterns.
How can you access it?
Access is open to anyone aged 16 or over who feels that participating in online cognitive behavioural therapy will help them improve and take control of their mental health.
Sign up for our programmes here and complete a SilverCloud programme using the self-guided approach at your own time and pace.
With support from mental health services
If you are being supported by mental health services and have a community psychiatric nurse (CPN), a psychologist, psychiatrist or support worker, they may use SilverCloud as a tool to support your care.
This means that one of our healthcare professionals will act as a supporter, monitoring your progress throughout your programme. They can then provide guidance, encouragement and regular reviews. You will share your content with your supporter which allows them to respond to you in a more personal way and offer additional guidance that is relevant and beneficial to you. If you are interested in using SilverCloud with one of our team acting as your online supporter, speak to your healthare professional.
*Note – we can only provide the 'supported access' to existing patients who are under the care of the Trust.*
Silvercloud for Outlook South West - Online Psychological Therapy - 24/7
Outlook South West offers secure access to online-supported CBT programmes, tailored to your specific needs. This NHS-funded option is delivered in partnership with SilverCloud.
SilverCloud is an interactive tool available day or night on your computer, smart-phone or tablet. It has proven to have high improvement rates for depression, anxiety & stress.
As you work through the SilverCloud programme, an Outlook South West therapist provides support and helps you make progress along the way.
To start your journey to recovery with SilverCloud, please fill in our online referral form and mention SilverCloud in your referral.
Alternatively, you can complete a SilverCloud programme in an 'unsupported' manner using the self-guided approach at your own time and pace. You won't have a 'supporter' tracking your progress and offering assistance, but it means you can get to work on a programme right away. You can do this by choosing one of the self-guided programmes and creating a SilverCloud account. To view these programmes, visit the Trust's our programmes page.