In a crisis, or know someone in crisis? Need someone to talk to?
We are here 24/7 to listen and determine how best to help. Call us free on 0800 038 5300.
Call 999 or go to the emergency department now if:
A mental health emergency will be taken as seriously as a physical one. You will not be wasting anyone's time. Call 999.
Get advice from 111 or ask for an urgent GP appointment if you need help urgently for your mental health, but it's not an emergency or you're not sure what to do. You may be able to speak to a nurse, or mental health nurse, over the phone.
NHS 111 will tell you the right place to get help if you need to see someone. Use the NHS 111 online service, or call 111.
A GP can advise you about helpful treatments and help you access mental health services.
You may be able to refer yourself to some services.