Online CBT - SilverCloud


What is SilverCloud?

SilverCloud is an online cognitive behavioural therapy (CBT) programme which allows you to complete therapy in your own time and at your own pace.

It offers secure and immediate access to a range of mental health and wellbeing programmes which you work through, using your computer, tablet or mobile phone. The tried and tested modules within each programme consist of a range of interactive tools, activities and videos to help you identify and challenge negative thought and behavioural patterns.

How can you access it?

Access is open to anyone aged 16 or over who feels that participating in online cognitive behavioural therapy will help them improve and take control of their mental health.

Sign up for our programmes here and complete a SilverCloud programme using the self-guided approach at your own time and pace.

Introduction to SilverCloud_Self-guided from SilverCloud Health on Vimeo.

With support from mental health services

If you are being supported by mental health services and have a community psychiatric nurse (CPN), a psychologist, psychiatrist or support worker, they may use SilverCloud as a tool to support your care.

This means that one of our healthcare professionals will act as a supporter, monitoring your progress throughout your programme. They can then provide guidance, encouragement and regular reviews. You will share your content with your supporter which allows them to respond to you in a more personal way and offer additional guidance that is relevant and beneficial to you. If you are interested in using SilverCloud with one of our team acting as your online supporter, speak to your healthare professional.

*Note – we can only provide the 'supported access' to existing patients who are under the care of the Trust.*