Your Health

Your Health Media and factsheets on: mental health conditions, cold weather planning, stoping smoking, Winter Wellbeing and more information.

Choose Well

The Choose Well campaign is designed to help people choose the best place to get treatment if they fall ill, freeing up emergency services to help those most in need.


Health Check leaflet - Dementia

Preventing Dementia leaflet

Mental Health Factsheets

Informative factsheets from our mental health phone ins:

Coronavirus - Older People and Carers

Coping with Coronavirus - Young People

Coronavirus and Mental Illness

Grief, Loss and Mourning in a Pandemic [pdf] 259KB


Five Ways To Wellbeing

We’ve all heard that eating five portions of fruit and vegetables a day can help maintain a healthy body. But did you know there is a five-a-day that can help keep your mind healthy too?

Taking the renowned Five Ways to Wellbeing developed by the new economics foundation into the digital world, the free app gives anyone with an iOS or Android smartphone a chance to reflect on their wellbeing, set activities to help improve their wellbeing and track their progress – all from the comfort of a phone. The activities are not prescriptive. It has been built to be very flexible to give you a free and convenient way of reminding yourself to look after your wellbeing and take time to Connect, Take Notice, Be Active, Keep Learning and Give.

Download the Five Ways to Wellbeing app for free

Apple App Store


5 a Day Card