Coping Tools

Stay Alive App

The StayAlive app is a suicide prevention resource for the UK, packed full of useful information and tools to help you stay safe in crisis.

Go to: StayAlive - Essential suicide prevention for everyday life

NHS Mood Self-Assessment

A depression and anxiety self-assessment quiz can help you better understand how you've been feeling recently.

Over 16’s, go to: NHS Self Assessment (

Making a safety plan - Cornwall Council

A Mental Health Safety Plan is a preventative tool designed to help support those who struggle with mental wellbeing

Go to: Mental health safety plans - Cornwall Council


If you're feeling overwhelmed or out of control, you might want to try different methods of calming yourself down. There are some specific strategies that a crisis team might try to use with you to manage and minimize any symptoms you might be experiencing.

Go to: What can I do to help myself cope | Mind, the mental health charity - help for mental health problems