Stay Alive App
The StayAlive app is a suicide prevention resource for the UK, packed full of useful information and tools to help you stay safe in crisis.
NHS Mood Self-Assessment
A depression and anxiety self-assessment quiz can help you better understand how you've been feeling recently.
Over 16’s, go to: NHS Self Assessment (assets.nhs.uk)
Making a safety plan - Cornwall Council
A Mental Health Safety Plan is a preventative tool designed to help support those who struggle with mental wellbeing
If you're feeling overwhelmed or out of control, you might want to try different methods of calming yourself down. There are some specific strategies that a crisis team might try to use with you to manage and minimize any symptoms you might be experiencing.